PBG

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©2019 by PBG | Manchester, UK

NUTRITION PLAN

Initial Nutrition Plan: £50.00

Plan Revisions: £25.00

Diet Plans will be produced based on a Client’s individual goals and can be tailored to achieve Bulking, Cutting or Maintenance.  The diet will be designed based on calorific requirements and will also consider the macros required by the individual.  Any dietary requirements will be considered and where possible, food preferences will be included in the plan to ensure that it can be followed, and the desired results achieved. 

TRAINING PLAN

Initial Training Plan: £50.00

Plan Revisions: £25.00

Training Plans will be produced based on a Client’s individual goals and can be tailored to achieve strength, hypertrophy or endurance.  The program will be designed based on individual requirements and will deliver the best methods of training required for the individual.  One training method will be delivered per plan. Sets, Reps, Time under tension and Negatives will be used in the plan to ensure that it covers all basis which is easily followed, and the desired results achieved.