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©2019 by PBG | Manchester, UK


October 10, 2018

So the big topic on reverse dieting and my how not to.........

I have used myself as my own guinea pig and gone against all reverse dieting protocols that I normally advise. 

I do not advise what your about to read, but I am going to share this with you as my own experiment on what NOT to do in a reverse dieting phase.

I was in a cutting contest prep phase for around 12 weeks with starting calories around 4000 cals per day w...

October 6, 2018

Why women should lift weights for better fat loss

October 5, 2018

Online Coaching is available no matter where you are from being at home or being in the Sahara desert (as long as you have a signal of course)

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