So the big topic on reverse dieting and my how not to.........

I have used myself as my own guinea pig and gone against all reverse dieting protocols that I normally advise. 

I do not advise what your about to read, but I am going to share this with you as my own experiment on what NOT to do in a reverse dieting phase.

I was in a cutting contest prep phase for around 12 weeks with starting calories around 4000 cals per day w...

Why women should lift weights for better fat loss

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